{"id":2811,"date":"2020-03-11T13:25:24","date_gmt":"2020-03-11T10:25:24","guid":{"rendered":"http:\/\/34.76.162.159\/six-lesser-known-benefits-of-taking-a-walk.php"},"modified":"2020-07-09T11:16:05","modified_gmt":"2020-07-09T08:16:05","slug":"six-lesser-known-benefits-of-taking-a-walk","status":"publish","type":"post","link":"http:\/\/34.76.162.159\/ar\/six-lesser-known-benefits-of-taking-a-walk\/","title":{"rendered":"6 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0645\u0634\u064a… \u0644\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627 \u0623\u0643\u062b\u0631!"},"content":{"rendered":"

“<\/strong>\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0646\u0632\u0647\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u0634\u064a\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0645\u062a\u0639 \u0637\u0631\u0642 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/strong>“<\/strong><\/h1>\n

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    \n
  1. \u0627\u0644\u0645\u0634\u064a \u064a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629 <\/strong><\/li>\n<\/ol>\n

    \u0642\u062f \u064a\u0628\u062f\u0648 \u0628\u062f\u064a\u0647\u064a\u0627\u064b \u0623\u0646 \u0646\u0646\u0638\u0631 \u0625\u0644\u0649 \u0641\u0643\u0631\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a \u0643\u0648\u0633\u064a\u0644\u0629 \u0645\u0647\u0645\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062f\u064a\u0643\u060c \u0644\u0643\u0646\u0647\u0627 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0628\u0639\u064a\u0646\u0647\u0627! \u062d\u064a\u062b \u064a\u0642\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u0641\u0633\u0648\u0631 \u0631\u0648\u0628\u0631\u062a \u062b\u0627\u064a\u0631 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627<\/a> (Professor Robert Thayer at California State University, Long Beach<\/a>): “\u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a\u060c \u0646\u0633\u0628\u0627\u064b \u0623\u0639\u0644\u0649 \u0645\u0646 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0639\u0627\u0645\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629\u060c \u0648\u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0645\u0627\u0631\u0633\u0648\u0646\u0647\u0627! \u0641\u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0639\u062f\u062f \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u0637\u0639\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a\u060c \u062a\u0623\u0643\u062f \u0623\u0646 \u0634\u0639\u0648\u0631\u0643 \u0628\u0630\u0627\u062a\u0643 \u0633\u064a\u0628\u0642\u0649 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u064b”. \u0648\u0628\u062d\u0633\u0628 \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633<\/a>\u060c \u0623\u0638\u0647\u0631\u062a \u0646\u062a\u0627\u0626\u062c\u0647\u0627 \u0623\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0642\u0635\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0628\u0639\u064a\u062f\u0627 \u0639\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062a\u064a \u0646\u0642\u0648\u0645 \u0628\u0647\u0627 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0625\u0628\u062f\u0627\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0648\u0643\u0630\u0644\u0643 \u062a\u0632\u062f\u0627\u062f \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0623\u0643\u062b\u0631 \u0625\u0630\u0627 \u0645\u0627 \u062a\u0645\u062a \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629 \u0648\u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642.<\/p>\n

      \n
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        \n
      1. \u0627\u0644\u0645\u0634\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong><\/li>\n<\/ol>\n

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        \"\"<\/p>\n

          \n
        1. \u0627\u0644\u0645\u0634\u064a \u064a\u0637\u064a\u0644 \u0645\u0646 \u0639\u0645\u0631 \u0627\u0644\u0625\u0646\u0633\u0627\u0646<\/strong><\/li>\n<\/ol>\n

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            \n
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              \n
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              \n

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              \n
              <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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