{"id":2900,"date":"2020-03-16T08:14:11","date_gmt":"2020-03-16T05:14:11","guid":{"rendered":"http:\/\/34.76.162.159\/five-foods-that-will-help-boost-your-run.php"},"modified":"2020-04-12T14:04:58","modified_gmt":"2020-04-12T11:04:58","slug":"five-foods-that-will-help-boost-your-run","status":"publish","type":"post","link":"http:\/\/34.76.162.159\/ar\/five-foods-that-will-help-boost-your-run\/","title":{"rendered":"\u062e\u0645\u0633\u0629 \u0623\u0637\u0639\u0645\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u062c\u0648\u062f\u0629 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a"},"content":{"rendered":"

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    \n
  1. \u0627\u0644\u0645\u0648\u0632<\/strong><\/li>\n<\/ol>\n

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      \n
    1. \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/strong><\/li>\n<\/ol>\n

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      \u0645\u0627 \u064a\u0645\u064a\u0632 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0639\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0623\u062e\u0631\u0649 \u0647\u0648 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0648\u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0644\u0643\u0648\u0646\u0647 \u063a\u0646\u064a\u0627\u064b \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u064a\u0639\u062f \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u060c \u0648\u062e\u064a\u0627\u0631 \u0631\u0627\u0626\u0639 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0631\u064a.<\/p>\n

      \"\"<\/p>\n

        \n
      1. \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/strong><\/li>\n<\/ol>\n

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          \n
        1. \u0627\u0644\u0628\u0631\u0648\u0643\u0648\u0644\u064a<\/strong><\/li>\n<\/ol>\n

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            \n
          1. \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/strong><\/li>\n<\/ol>\n

            \u0646\u0638\u0631\u0627\u064b \u0644\u0627\u0646\u062e\u0641\u0627\u0636 (\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u0633\u0643\u0631\u064a\/\u0627\u0644\u062c\u0644\u0627\u0633\u064a\u0645\u064a) \u0644\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0641\u0625\u0646 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u062a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u0627\u064b \u0623\u0637\u0648\u0644 \u0641\u064a \u0647\u0636\u0645 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a\u0647\u0627. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u060c \u064a\u062a\u0645 \u0627\u0645\u062f\u0627\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0634\u0643\u0644 \u062b\u0627\u0628\u062a \u0648\u0645\u0633\u062a\u0645\u0631. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0643\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627.<\/p>\n

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            \u0627\u062e\u062a\u0631 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643 \u0645\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0623\u0648 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0623\u0648 \u0627\u0644\u062d\u0645\u0635 \u0623\u0648 \u0627\u0644\u0641\u0648\u0644\u00a0 \u0644\u062a\u0646\u0648\u064a\u0639 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646\u00a0 \u062a\u062d\u062f\u062b \u0641\u0627\u0631\u0642 \u0643\u0628\u064a\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0645\u062c \u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0636\u0645\u0646 \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c \u0645\u062b\u0644 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a.<\/p>\n

            \n

            \u201c\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629<\/a>\u201d \u062e\u0627\u0646\u0629 \u062c\u062f\u064a\u062f\u0629 \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062b\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0646\u0642\u062f\u0645\u0647\u0627 \u0644\u0643\u0645 \u0645\u0646 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u062c\u0645\u064a\u0639. \u0648\u0645\u0646 \u0623\u062c\u0644 #\u0645\u062c\u062a\u0645\u0639_\u0635\u062d\u064a_\u0631\u064a\u0627\u0636\u064a \u060c \u0646\u0634\u0627\u0631\u0643\u0643\u0645 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0645\u0632\u064a\u062f<\/em><\/span><\/p>\n

            \n
            <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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\u0636\u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0627\u0644\u0645\u0648\u0632 \u064a\u0639\u062f \u0627\u0644\u0645\u0648\u0632 \u0645\u0635\u062f\u0631\u0627\u064b \u0647\u0627\u0645\u0627\u064b \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0633\u0647\u0644\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u062b\u0627\u0644\u064a\u0627\u064b \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0642\u0628\u0644 \u0627\u0644\u062c\u0631\u064a \u0623\u0648 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0643\u0630\u0644\u0643 \u064a\u0639\u062f\u0627\u064b \u0627\u0644\u0645\u0648\u0632 […]<\/p>\n","protected":false},"author":3,"featured_media":2953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[344,326],"tags":[397,356,360,317,119,121,390,389,340,225,214,194,211,193,122],"class_list":["post-2900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living-ar","category-326","tag-baytak-nadeek-ar","tag-healthy-living-ar","tag-healthy-living-saudi-sports-federation-ar","tag-317","tag-119","tag-121","tag-390","tag-389","tag-340","tag-225","tag-214","tag-194","tag-211","tag-193","tag-122"],"acf":[],"yoast_head":"\n\u062e\u0645\u0633\u0629 \u0623\u0637\u0639\u0645\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u062c\u0648\u062f\u0629 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a - \u0627\u0644\u0627\u062a\u062d\u0627\u062f 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