{"id":4880,"date":"2020-05-10T09:38:02","date_gmt":"2020-05-10T06:38:02","guid":{"rendered":"http:\/\/sportsforall.com.sa\/exercise-your-way-to-better-posture.php"},"modified":"2020-05-13T09:49:51","modified_gmt":"2020-05-13T06:49:51","slug":"exercise-your-way-to-better-posture","status":"publish","type":"post","link":"http:\/\/34.76.162.159\/ar\/exercise-your-way-to-better-posture\/","title":{"rendered":"\u062a\u0645\u0631\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0638\u0647\u0631\u0643"},"content":{"rendered":"<h1>\u062b\u0645\u0627\u0646\u064a \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0644\u0648\u0636\u0639\u064a\u0629 \u062c\u0633\u0645 \u0633\u0644\u064a\u0645<\/h1>\n<p>\u0625\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0648\u0636\u0639\u064a\u0629 \u062c\u0633\u0645 \u0633\u0644\u064a\u0645 \u064a\u0644\u0641\u062a\u0648\u0646 \u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u0648\u0627 \u0641\u064a \u0646\u0627\u062f\u064a \u0631\u064a\u0627\u0636\u064a \u0623\u0648 \u0641\u064a \u062d\u0641\u0644 \u0639\u0634\u0627\u0621. \u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062c\u0627\u0630\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d\u0647\u0627 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u0644\u064a\u0645\u0629\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0623\u062e\u0631\u0649. \u0641\u0625\u0646\u0647\u0627 \u062a\u0642\u0648\u064a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u062a\u0639\u0632\u0632 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0648\u0642\u0627\u064a\u0629. \u0646\u0639\u0645\u060c \u0643\u0644 \u0647\u0630\u0627 \u0648\u0623\u0643\u062b\u0631 \u062a\u0645\u0646\u062d\u0647 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u0644\u064a\u0645. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062b\u0645\u0627\u0646\u064a \u0641\u0648\u0627\u0626\u062f \u0646\u0639\u0631\u0636\u0647\u0627 \u0644\u0643\u0645:<\/p>\n<ul>\n<li><strong>\u062a\u0645\u0646\u0639 \u0627\u0644\u0635\u062f\u0627\u0639<\/strong>: \u064a\u0633\u0628\u0628 \u0625\u062d\u0646\u0627\u0621 \u0631\u0623\u0633\u0646\u0627 \u0644\u062a\u0641\u0642\u062f \u0647\u0648\u0627\u062a\u0641\u0646\u0627 \u0623\u0648 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0627\u0644\u0645\u062d\u0645\u0648\u0644\u0629 \u0644\u062f\u064a\u0646\u0627 \u062a\u0634\u0646\u062c\u0627\u062a \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0639\u0646\u0642\u060c <a href=\"https:\/\/www.nhs.uk\/conditions\/headaches\/10-headache-triggers\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0648\u0647\u0630\u0627 \u0645\u0645\u0643\u0646 \u0645\u0627\u064a\u0633\u0628\u0628 \u0627\u0644\u0635\u062f\u0627\u0639<\/a>.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><strong>\u062a\u0632\u064a\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629<\/strong>: \u062a\u0639\u0645\u0644 \u0639\u0636\u0644\u0627\u062a\u0646\u0627 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0641\u0627\u0635\u0644 \u062c\u0633\u0645\u0646\u0627 \u0648\u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0645\u0633\u062a\u0642\u064a\u0645\u064a\u0646. <a href=\"https:\/\/biofeedbackhealth.files.wordpress.com\/2011\/01\/a-published-increase-or-decrease-depression.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u0628\u064a\u0646\u0645\u0627 \u064a\u0635\u064a\u0628\u0647\u0627 \u0627\u0644\u062a\u0639\u0628 \u0646\u062a\u064a\u062c\u0629 \u0639\u062f\u0645 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u062c\u0633\u0645<\/a>\u060c \u0648\u0639\u0644\u064a\u0647 \u0641\u0625\u0646 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0637 \u0639\u0646 \u0639\u0636\u0644\u0627\u062a\u0646\u0627 \u064a\u0645\u0646\u062d\u0646\u0627 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0646\u0633\u062a\u0641\u064a\u062f \u0645\u0646\u0647\u0627 \u0641\u064a \u0623\u0645\u0648\u0631 \u0623\u062e\u0631\u0649.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633<\/strong>: \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0644\u062c\u0633\u062f \u062a\u0648\u0633\u0639 \u0627\u0644\u0635\u062f\u0631 \u0648\u062a\u0645\u062f\u062f \u0627\u0644\u0631\u0626\u062a\u064a\u0646\u060c \u0645\u0645\u0627 <a href=\"https:\/\/journals.physiology.org\/doi\/abs\/10.1152\/jappl.1961.16.1.27\" target=\"_blank\" rel=\"noopener noreferrer\">\u064a\u0639\u0632\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646<\/a> \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0637\u0627\u0642\u062a\u0646\u0627.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><strong>\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631<\/strong>: \u0625\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u064a\u0645\u0629 \u064a\u062c\u0647\u062f \u0627\u0644\u0639\u0627\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u064a\u0633\u0628\u0628 \u0622\u0644\u0627\u0645 \u0645\u0632\u0645\u0646\u0629. \u0648<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5889545\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645\u0629 \u0644\u0644\u062c\u0633\u0645 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0622\u0644\u0627\u0645<\/a>.<\/li>\n<li style=\"text-align: justify;\"><strong>\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645<\/strong>: \u0625\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u062f \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u062a\u0624\u062b\u0631 \u0627\u064a\u062c\u0627\u0628\u0627 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0628\u0634\u0643\u0644 \u0645\u0634\u0627\u0628\u0647 \u0644\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0631\u0626\u062a\u064a\u0646. \u062d\u064a\u062b \u0627\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0644\u0644\u062c\u0633\u062f \u062a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0639\u064a\u0642 \u0639\u0645\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c<\/strong>: \u062e\u0644\u0627\u0644 \u0644\u062d\u0638\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u064a\u0642\u0648\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0628\u0634\u0643\u0644 \u0644\u0627 \u0625\u0631\u0627\u062f\u064a \u0628\u0631\u0641\u0639 \u0623\u0643\u062a\u0627\u0641\u0647\u0645 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0623\u0630\u0646\u064a\u0646 \u0648\u0634\u062f \u0639\u0636\u0644\u0627\u062a\u0647\u0645. <a href=\"https:\/\/www.neuroregulation.org\/article\/view\/18396\" target=\"_blank\" rel=\"noopener noreferrer\">\u0648\u064a\u0641\u0633\u0631 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u0643\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0647\u064a \u0625\u0634\u0627\u0631\u0629 \u064a\u0639\u0637\u064a\u0647\u0627 \u062f\u0645\u0627\u063a\u0646\u0627 \u0625\u0644\u0649 \u0623\u062c\u0633\u0627\u0645\u0646\u0627\u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u0646\u062d\u0633\u0646 \u0648\u0636\u0639\u064a\u0629 \u062c\u0633\u0645\u0646\u0627 \u0644\u0627 \u064a\u062d\u062f\u062b \u0643\u0644 \u0630\u0644\u0643<\/a>.<\/li>\n<li><strong>\u062a\u0639\u0632\u0632 \u0627\u0644\u062a\u0648\u0627\u0632\u0646:<\/strong> \u0625\u0646 \u0635\u0644\u0627\u0628\u0629 \u0628\u0646\u064a\u062a\u0646\u0627 \u0648\u0639\u0636\u0644\u0627\u062a\u0646\u0627 \u062a\u0645\u0643\u0646\u0646\u0627 \u0645\u0646 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0638\u0647\u0648\u0631\u0646\u0627 \u0644\u0648\u0636\u0639\u064a\u0629 \u0623\u0641\u0636\u0644. <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/why-good-posture-matters\" target=\"_blank\" rel=\"noopener noreferrer\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0639\u0636\u0644\u0627\u062a\u0646\u0627 \u0627\u0644\u0627\u0633\u0627\u0633\u064a\u0629 \u0636\u0639\u064a\u0641\u0629 \u062a\u062c\u0639\u0644\u0646\u0627 \u0646\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0628\u062f\u0648\u0631\u0647 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/a><\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u062a\u0632\u064a\u062f \u0645\u0646 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u062d\u0631\u0643\u0629<\/strong>: \u0625\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0621 \u0639\u0627\u0645\u0648\u062f\u0646\u0627 \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0623\u0646\u0633\u062c\u062a\u0647 \u0633\u0648\u0627\u0621 \u0644\u0644\u062a\u0639\u0648\u064a\u0636 \u0639\u0646 \u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0644\u062a\u0635\u0644\u0628 \u0641\u0642\u0631\u0627\u062a \u0627\u0644\u0638\u0647\u0631. \u0625\u0646 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u062c\u0633\u062f \u0645\u0633\u062a\u0642\u064a\u0645\u0629 \u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0643 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629\u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-4836 size-full\" src=\"http:\/\/sportsforall.com.sa\/wp-content\/uploads\/2020\/05\/SFA-AR-posture.jpg\" alt=\"\" width=\"2048\" height=\"1070\" \/><\/p>\n<p>\u0627\u0644\u0622\u0646 \u0628\u0639\u062f \u0623\u0646 \u062a\u0639\u0631\u0641\u062a \u0639\u0644\u0649 \u0628\u0639\u0636 \u0641\u0648\u0627\u0626\u062f \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u062f \u0627\u0644\u0633\u0644\u064a\u0645\u0629\u060c \u0641\u0623\u0646\u062a \u062d\u062a\u0645\u0627 \u0628\u062d\u0627\u062c\u0629 \u0627\u0644\u0649 \u0637\u0631\u0642 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646\u0647\u0627. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0628\u0646\u064a\u062a\u0643 \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0636\u0639\u064a\u0629 \u062c\u0633\u0645\u0643 \u2013 \u0645\u0646 \u062f\u0648\u0646 \u0623\u064a \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0639\u062f\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n<p>\u0644\u062a\u064a\u0633\u064a\u0631 \u0627\u0644\u0639\u0631\u0636\u060c \u0627\u0646\u0642\u0631\u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0645\u0634\u0627\u0647\u062f\u0629 \u0641\u064a\u062f\u064a\u0648\u00a0\u062a\u0639\u0644\u064a\u0645\u064a.<\/p>\n<p><strong>\u0644\u062a\u0644\u064a\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u062f:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=qYvYsFrTI0U\" target=\"_blank\" rel=\"noopener noreferrer\">\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0637\u0641\u0644<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=mNdJti7ZwKI\" target=\"_blank\" rel=\"noopener noreferrer\">\u0648\u0636\u0639\u064a\u0629 \u062a\u062f\u0648\u064a\u0631 \u0627\u0644\u0638\u0647\u0631<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=M_ooIhKYs7c\" target=\"_blank\" rel=\"noopener noreferrer\">\u0648\u0636\u0639\u064a\u0629 \u062a\u0645\u062f\u062f \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=KpNznspZZEY\" target=\"_blank\" rel=\"noopener noreferrer\">\u062a\u0645\u062f\u064a\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0648\u0631\u0643<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=08UHG7OboeM\" target=\"_blank\" rel=\"noopener noreferrer\">\u062a\u0645\u062f\u064a\u062f \u0639\u0636\u0644\u0627\u062a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/a><\/li>\n<\/ul>\n<p><strong>\u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0633\u062f: <\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/34.76.162.159\/get-to-know-the-many-variations-of-the-plank-position.php?lang=ar\">\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0628\u0644\u0627\u0646\u0643<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=X0fjqBiq7XI\" target=\"_blank\" rel=\"noopener noreferrer\">\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0642\u0648\u0633 \u0648\u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0638\u0647\u0631<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=VVTYIbhstQk\" target=\"_blank\" rel=\"noopener noreferrer\">\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0623\u0643\u0627\u0641 \u0648 \u0627\u0644\u0635\u062f\u0631<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=CBaDRYtLHtM\" target=\"_blank\" rel=\"noopener noreferrer\">\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0623\u0631\u062f\u0627\u0641<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=j7iMWaCVIn8\" target=\"_blank\" rel=\"noopener noreferrer\">\u062a\u0645\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u0648\u0631\u0643<\/a><\/li>\n<\/ul>\n<p>\u062d\u0627\u0648\u0644 \u0625\u062f\u062e\u0627\u0644 \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0633\u0628\u0648\u0639. \u0643\u0646 \u0634\u062f\u064a\u062f \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u062c\u0633\u0645\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u062a\u0634\u0639\u0631 \u062d\u062a\u0645\u0627 \u0628\u0627\u0644\u062a\u062d\u0633\u0646 \u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u0633\u0627\u0628\u064a\u0639 \u0642\u0644\u064a\u0644\u0629. \u0648\u0625\u0646 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0637\u0644\u0639 \u0639\u0644\u0649 <a href=\"http:\/\/34.76.162.159\/simple-and-effective-stretches-for-the-workaholic.php?lang=ar\">\u062f\u0644\u064a\u0644 \u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0639\u0628 \u0628\u0639\u062f \u064a\u0648\u0645 \u0639\u0645\u0644 \u0637\u0648\u064a\u0644<\/a>.<\/p>\n<hr \/>\n<p><em>\u201c<a href=\"http:\/\/34.76.162.159\/healthy-living?lang=ar\">\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629<\/a>\u201d <\/em><em>\u062e\u0627\u0646\u0629 \u062c\u062f\u064a\u062f\u0629 \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062b\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0646\u0642\u062f\u0645\u0647\u0627 \u0644\u0643\u0645 \u0645\u0646 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u062c\u0645\u064a\u0639. \u0648\u0645\u0646 \u0623\u062c\u0644 #\u0645\u062c\u062a\u0645\u0639_\u0635\u062d\u064a_\u0631\u064a\u0627\u0636\u064a \u060c \u0646\u0634\u0627\u0631\u0643\u0643\u0645 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a 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[&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[344,326],"tags":[394,356,360,434,119,121,371,214,194,193],"class_list":["post-4880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living-ar","category-326","tag-_","tag-healthy-living-ar","tag-healthy-living-saudi-sports-federation-ar","tag-434","tag-119","tag-121","tag-371","tag-214","tag-194","tag-193"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u062a\u0645\u0631\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0638\u0647\u0631\u0643 - \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u0629 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