{"id":5209,"date":"2020-05-17T14:00:56","date_gmt":"2020-05-17T11:00:56","guid":{"rendered":"http:\/\/sportsforall.com.sa\/fitness-expert-and-entrepreneur-yasmine-hassan-appointed-as-official-saudi-sfa-ambassador-and-baytak-nadeek-trainer.php"},"modified":"2020-06-11T11:36:09","modified_gmt":"2020-06-11T08:36:09","slug":"fitness-expert-and-entrepreneur-yasmine-hassan-appointed-as-official-saudi-sfa-ambassador-and-baytak-nadeek-trainer","status":"publish","type":"post","link":"http:\/\/34.76.162.159\/ar\/fitness-expert-and-entrepreneur-yasmine-hassan-appointed-as-official-saudi-sfa-ambassador-and-baytak-nadeek-trainer\/","title":{"rendered":"\u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u062c\u0645\u064a\u0639 \u064a\u0639\u064a\u0646 \u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0631\u0627\u0626\u062f\u0629 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u064a\u0627\u0633\u0645\u064a\u0646 \u062d\u0633\u0627\u0646 \u0633\u0641\u064a\u0631\u0629 \u0631\u0633\u0645\u064a\u0629 \u0644\u0644\u0627\u062a\u062d\u0627\u062f \u0648\u0645\u062f\u0631\u0628\u0629 \u0641\u064a #\u0628\u064a\u062a\u0643_\u0646\u0627\u062f\u064a\u0643"},"content":{"rendered":"

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\u062a\u0641\u062a\u062e\u0631 \u064a\u0627\u0633\u0645\u064a\u0646 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062d\u0635\u062f\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0646\u064a \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 \u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u062a\u0645\u062a\u0639 \u0628\u062e\u0628\u0631\u0629 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u062d\u064a\u062b \u062a\u062d\u0645\u0644 \u064a\u0627\u0633\u0645\u064a\u0646 \u0634\u0647\u0627\u062f\u0629 \u0645\u062f\u0631\u0628\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u0646 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 (ISSA)\u060c \u0648\u0634\u0647\u0627\u062f\u0629 \u0645\u062f\u0631\u0628\u0629 \u0634\u062e\u0635\u064a\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u062c\u0644\u0633 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 (ACE)\u060c \u0648\u0634\u0647\u0627\u062f\u0629 \u0625\u062e\u0635\u0627\u0626\u064a\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u060c \u0648\u0634\u0647\u0627\u062f\u0629 \u0645\u062f\u0631\u0628\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0644\u0644\u0645\u0633\u062a\u0648\u064a\u064a\u0646 \u0627\u0644\u0623\u0648\u0644 \u0648\u0627\u0644\u062b\u0627\u0646\u064a \u0641\u064a \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0640\u0643\u0631\u0648\u0633 \u0641\u062a \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0634\u0647\u0627\u062f\u0627\u062a \u062a\u062e\u0635\u0635\u064a\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0647\u064a \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u060c \u0627\u0644\u062c\u0645\u0628\u0627\u0632\u060c \u0648\u0627\u0644\u062a\u062d\u0643\u064a\u0645. \u0648\u0643\u0630\u0644\u0643 \u062a\u062d\u0645\u0644 \u0627\u0639\u062a\u0645\u0627\u062f \u0631\u0633\u0645\u064a \u0645\u0646 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u0634\u0647\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u0627\u0628\u0639 \u0644\u0645\u0631\u0643\u0632 Opex (\u0636\u0645\u0646 \u062a\u062e\u0635\u0635\u0627\u062a \u062a\u0635\u0645\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0644\u064a\u0627\u0642\u0629\u060c \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643). \u0648\u0647\u064a \u062d\u0627\u0644\u064a\u0627\u064b \u0628\u0635\u062f\u062f \u0625\u0643\u0645\u0627\u0644 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u0639\u0644\u0648\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0636\u0645\u0646 \u0633\u0639\u064a\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u0646 \u0645\u0631\u0643\u0632 Precision Nutrition.<\/p>\n

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The PUSHUP! The most common complaint I hear from many females – my wrist hurts- my shoulder clicks, my arms are weak, I hate pushups … insert ur excuse here ? Ive selected some of my go to drills and progressions that may help you if you goal is to build strength for your pushup. I recommend doing a full burpee Only AFTER you learn to control them to avoid sloppy form and potential injuries! Good luck! \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062f\u064a \u0644\u0643\u0644 \u0648\u062d\u062f\u0647 \u062f\u0627\u064a\u0645\u0627 \u062a\u0634\u062a\u0643\u064a \u0645\u0646 \u0627\u0644\u0628\u0648\u0634 \u0627\u0628 ? \u0628\u0639\u062f \u0645\u0627 \u062a\u062a\u0642\u0646\u064a \u0627\u0644\u0628\u0648\u0634 \u0627\u0628\u060c \u0627\u0631\u062c\u0639\u064a \u062f\u062e\u0644\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0628\u0631\u0628\u064a\u064a\u0632 \u0645\u0646 \u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0627\u0644\u0644\u064a \u0641\u0627\u062a ? #\u0628\u064a\u062a\u0643_\u0646\u0627\u062f\u064a\u0643<\/a><\/p>\n

A post shared by Yasmine Hassan<\/a> (@yasminehassan) on