{"id":5390,"date":"2020-06-11T13:39:42","date_gmt":"2020-06-11T10:39:42","guid":{"rendered":"http:\/\/sportsforall.com.sa\/?p=5390"},"modified":"2020-07-23T16:33:27","modified_gmt":"2020-07-23T13:33:27","slug":"considering-supplements-as-nutritional-boosters","status":"publish","type":"post","link":"http:\/\/34.76.162.159\/ar\/considering-supplements-as-nutritional-boosters\/","title":{"rendered":"\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0645\u0644 \u0645\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0646\u0645\u0637 \u063a\u0630\u0627\u0626\u064a \u0623\u0643\u062b\u0631 \u0635\u062d\u0629"},"content":{"rendered":"<h1><strong>\u062a\u0644\u0639\u0628 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u062f\u0648\u0631\u0627\u064b \u062d\u064a\u0648\u064a\u0627\u064b \u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 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\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0623\u062d\u062f \u0623\u063a\u0631\u0628 \u0627\u0644\u0645\u0638\u0627\u0647\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0643\u0627\u062f \u062a\u0643\u0648\u0646 \u0645\u0646\u062a\u0634\u0631\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u062a\u0646\u0627 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u062a\u0639 \u0628\u0645\u0646\u0627\u062e \u0645\u0634\u0645\u0633 \u0645\u0639\u0638\u0645 \u0623\u064a\u0627\u0645 \u0627\u0644\u0633\u0646\u0629. \u062d\u064a\u062b \u062a\u0639\u062f \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0623\u062d\u062f \u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646D\u060c \u0648\u0642\u062f \u064a\u0639\u0632\u0649 \u0627\u0644\u0633\u0628\u0628 <a href=\"https:\/\/www.researchgate.net\/publication\/225498830_Vitamin_D_Deficiency_in_the_Middle_East_and_its_Health_Consequences\" target=\"_blank\" rel=\"noopener noreferrer\">\u0641\u064a \u0639\u062f\u0645 \u0627\u0644\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/a> \u0625\u0644\u0649 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0628\u064a\u0631 \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0634\u062c\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062e\u0631\u0648\u062c \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u062a\u062d\u062a \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633. \u0648\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0639\u0648\u0642 \u0627\u0633\u062a\u0641\u0627\u062f\u062a\u0646\u0627 \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0647\u0627\u0645 \u0648\u0647\u0648 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0624\u062f\u064a \u0628\u0646\u0627 \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D.<\/p>\n<p>\u0648\u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0647\u0646\u0627 \u0623\u0646\u0646\u0627 \u0646\u062a\u0645\u062a\u0639 \u0628\u0642\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0648\u0627\u0644\u0645\u062d\u062f\u062b\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u0644\u0627 \u062a\u062a\u0648\u0641\u0631 \u0628\u0642\u062f\u0631 \u0643\u0627\u0641 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. <a href=\"http:\/\/34.76.162.159\/superfoods-fact-or-fiction.php?lang=ar\">\u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0627\u0644\u062a\u064a \u0623\u0648\u0636\u062d\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0639\u0628\u0631 \u0632\u064a\u0627\u0631\u0629 \u0647\u0630\u0627 \u0627\u0644\u0631\u0627\u0628\u0637<\/a>.<\/p>\n<hr \/>\n<p><em>\u201c<a href=\"http:\/\/34.76.162.159\/healthy-living?lang=ar\">\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629<\/a>\u201d \u062e\u0627\u0646\u0629 \u062c\u062f\u064a\u062f\u0629 \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062b\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0646\u0642\u062f\u0645\u0647\u0627 \u0644\u0643\u0645 \u0645\u0646 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u062c\u0645\u064a\u0639. \u0648\u0645\u0646 \u0623\u062c\u0644 #\u0645\u062c\u062a\u0645\u0639_\u0635\u062d\u064a_\u0631\u064a\u0627\u0636\u064a \u060c \u0646\u0634\u0627\u0631\u0643\u0643\u0645 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0645\u0632\u064a\u062f<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0644\u0639\u0628 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u062f\u0648\u0631\u0627\u064b \u062d\u064a\u0648\u064a\u0627\u064b \u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0647\u0644 \u0623\u0646\u062a \u0645\u0644\u062a\u0632\u0645 \u0628\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 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\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0639\u0628\u0631 \u0647\u0630\u0627 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[522,317,467,468,434,120,121,389,815,723,636,832,647,650,648,651,642,643,644,645,211,490,193,501,606,649,646],"class_list":["post-5390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-326","tag-522","tag-317","tag-467","tag-468","tag-434","tag-120","tag-121","tag-389","tag-815","tag-723","tag-636","tag-832","tag-647","tag-650","tag-648","tag-651","tag-642","tag-643","tag-644","tag-645","tag-211","tag-490","tag-193","tag---ar","tag-606","tag-649","tag-646"],"acf":[],"yoast_head":"<!-- This site is optimized 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