{"id":5659,"date":"2020-06-14T13:42:07","date_gmt":"2020-06-14T10:42:07","guid":{"rendered":"http:\/\/sportsforall.com.sa\/a-guide-on-safe-and-healthy-exercise-during-pregnancy.php"},"modified":"2020-07-23T16:31:33","modified_gmt":"2020-07-23T13:31:33","slug":"a-guide-on-safe-and-healthy-exercise-during-pregnancy","status":"publish","type":"post","link":"http:\/\/34.76.162.159\/ar\/a-guide-on-safe-and-healthy-exercise-during-pregnancy\/","title":{"rendered":"\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0635\u062d\u064a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644"},"content":{"rendered":"

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\u064a\u0639\u062a\u0628\u0631 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u062e\u064a\u0627\u0631\u0627\u064b \u0631\u0627\u0626\u0639\u0627\u064b \u0623\u064a\u0636\u0627\u064b<\/a>\u060c \u062d\u064a\u062b \u064a\u0642\u062f\u0645 \u0641\u0648\u0627\u0626\u062f \u0645\u0645\u0627\u062b\u0644\u0629 \u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u064a\u0648\u063a\u0627. \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627\u064b \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0639 \u0645\u062f\u0631\u0628 \u0645\u0624\u0647\u0644 \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0648\u0627\u0645\u0644. \u0648\u062a\u062a\u0645\u062b\u0644 \u0623\u0647\u0645\u064a\u0629 \u062a\u0644\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631<\/a>.<\/p>\n

\u0625\u0646 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u0623\u062c\u0645\u0644 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u064a\u0634\u0647\u0627 \u0627\u0644\u0623\u0633\u0631\u0629. \u0648\u0644\u0647\u0630\u0627\u060c \u064a\u0645\u0643\u0646 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629. \u0641\u0628\u0645\u062c\u0631\u062f \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0646 \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u062e\u0627\u0635\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u0627\u064b \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0627\u0644\u0645\u0645\u062a\u0639\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0643 \u0623\u0646\u062a \u0648\u0637\u0641\u0644\u0643\u060c \u0648\u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u0645\u062a\u0639\u064a\u0646 \u0641\u064a\u0647 \u0623\u0646\u062a \u0628\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0623\u0645\u0648\u0645\u0629.<\/p>\n

\n

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\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u062a\u0639\u062f \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u0623\u062c\u0645\u0644 \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0639\u062f \u0641\u064a\u0647\u0627 \u0627\u0644\u0623\u0633\u0631\u0629 \u0644\u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0641\u0631\u062f \u062c\u062f\u064a\u062f \u0644\u062f\u064a\u0647\u0627\u060c \u062d\u064a\u062b \u064a\u0623\u062a\u064a \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u062d\u0638\u0649 \u0641\u064a\u0647\u0627 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0628\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 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[…]<\/p>\n","protected":false},"author":3,"featured_media":5493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[344,326],"tags":[356,359,360,317,468,434,120,119,121,389,827,200,848,729,730,720,731,674,313,734,735,733,211,311,312,193,703,606,721,732,122],"class_list":["post-5659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living-ar","category-326","tag-healthy-living-ar","tag-healthy-living-saudi-sports-ar","tag-healthy-living-saudi-sports-federation-ar","tag-317","tag-468","tag-434","tag-120","tag-119","tag-121","tag-389","tag-827","tag-200","tag-848","tag-729","tag-730","tag-720","tag-731","tag-674","tag-313","tag-734","tag-735","tag-733","tag-211","tag-311","tag-312","tag-193","tag-703","tag-606","tag-721","tag-732","tag-122"],"acf":[],"yoast_head":"\n\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0635\u062d\u064a 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